Bhatara Katong Gage: Insomnia

Valerian and MelatoninNatural sleep aid treatments like valerian and melatonin are great resources to aid your insomnia issues. Valerian is a sedative herb. Melatonin is a hormone that regulates the wake/sleep cycle and other daily biorythms. Both of these natural aids can be found at the health food stores or pharmacies.